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Stress impacts everyone differently. We all are faced with varying degrees of stress in our lives - whether it’s studying for exams, homeschooling children through a lockdown, running a business, working in a busy hospital - stress is almost unavoidable. Throw in a worldwide pandemic, varying degree of Australian state lockdowns, border closure and job losses and it’s safe to say this year has brought about a lot of uncertainty and stress. It is now, more than ever, so important to ensure you’re proactively managing your stress, anxiety and mental health.
Though stress is unavoidable, there is also the growing opportunity to manage the stress in your life just at the click of a button on your computer, tablet or smartphone. If the stress in your life is piling up don’t worry, we got you. We have put together some of the best apps and support that is available to help you de-stress, relax and most importantly keep your mental health in check.
This app is great for someone who is new or still learning about meditation. It provides some great guided meditation for people who are a little uncertain on meditation as a tool to help you chill out. It builds you personalised plans based on some information you put into the app and then helps you learn the basics of meditation and build from there.
This app has it all - exercises, guided meditation and breathing techniques, all of which help to clear your mind and relax. So if you’re looking for an app with a wider range of services, Calm might be for you. There is even a Calm Kids section, so if you have little people in your life it's a great way to teach them the importance of mindfulness and self care.
Both meditation beginners and gurus will find many options suitable to their level within this app. By offering personalised meditation options, reminders to keep you mindful throughout your day, a meditation journal and short guided or silent meditations between 3 and 30 minutes there really is something to suit everyone.
Moving your body every day is great for both your physical and mental health. Daily Yoga gives you the chance to do that from beginner to yogi, there are step-by-step guides to help you through every movement. The app includes a wide range of full workouts to help you get fit and healthy and the support of a global yogi community.
This is an all in one app featuring over 100 videos of yoga workouts and meditations for you to complete in the comfort of your own home. Yoga Studio has a great feature that allows you to quickly search for a workout based on ability, intensity and duration.
There is something to be said for an adult colour book. Though the physical thing is great to help you de-stress and relax, the ease of being able to achieve the same feeling while using an app makes it that much easier. Colorfy is one of those apps that becomes weirdly addictive, you’ll find yourself spending hours colouring the array of different images while easily flowing into an almost meditative state.
We all know the importance of sleep. In fact, as many parents will know there is nothing worse than sleep deprivation. Unfortunately a lack of good quality sleep is often a side effect of stress and poor mental health. Nature Sounds Relax and Sleep is an app that allows you to calm your mind and breathe by listening to the soothing sounds of nature.
So what are you waiting for? It’s time to take control of your stress and take out some time for you. If your mental health is currently suffering due to the Corona Virus pandemic, there are services that are available to you. Reach out to your local GP, or head over to Beyond Blue for additional resources.